WOD

Today's outdoor wod (August 19, 2010)

"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups


EATING WITH JEFF
Jeff's meals for August 18th, 2010. Can you guess the contents of each meal? Post your answers to comments.

1. Breakfast



 2. Lunch
3. Afternoon snack

4. Post wod shake
5. Dinner
6. Evening snack

3 comments:

  1. UnknownAugust 19, 2010 at 5:39 PM

    can Jefff cook for me

    Gord

    ReplyDelete
  2. SweeneyAugust 19, 2010 at 8:59 PM

    No wonder you kicked my butt!

    Where's the bread pudding? the Brunello di Montelcino? the sugary almond crusted sweet potatoes? and the cc/cokes?

    I know where...on my gym floor >:o(

    ReplyDelete
  3. Bill TAugust 20, 2010 at 6:57 AM

    I love the picture of Jefff eating in the previous post, I love the fact that sHELLY posted it even more!!!!

    The good thing about eating all that great food Sweeney and then doing a hard workout the next day is that you get to taste it again! Extra value for your money.

    ReplyDelete

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