SMOKEY FRIDAY

BRUCE'S ATHLETE PICKS

A Hound Pound howl out to fellow followers Sweeney and BillT for wods well done.

Sweeney - 3:27 "FRAN" WOOF!! - First time doing Fran - that's a hound of a time! Way to go Sweeney!

BillT - 7:44 "ELIZIBETH" WOOF!! - Hound bout that! A true hound.

Way to go boyz, keep up the good work. Way to represent. Pound!!


TODAY'S OUTDOOR WOD
Three rounds for time of:
15 hand over hand monkey bar ladder travel  (hang from one arm, grab next rung with other arm, etc.)
21 Ring dips
50 Squats

EATING WITH JEFFF...
Another exciting glimpse of the food that feeds our JEFFF. Comments/feedback on these meals are welcome.

1. Breakfast.

hmm...looks the same as yesterday.

2. Lunch

again, same as yesterday?

3. Afternoon snack

This might not be as exciting as I once thought...

4. Dinner
Yum. This looks new.

5. Evening snack
 It is what it is.

Thanks again to JEFFF for sharing. Let's all help JEFFF as he shops this weekend for the food he'll eat this week. If you have any food recommendations or great recipe ideas please post them to comments. I think the only thing missing here is a little variety. I don’t know about you, but I think it will be a long month of looking at scrambled eggs, chicken breasts and raw vegetables!