WOD

Today's Outdoor WOD - August 18, 2010
AMRAP in 20 Minutes of:
4 Ring dips
8 Push ups
16 KB Swings (1.5/2pd)

Same time and place, let me know if you'll be attending.

     EATING WITH JEFFF

JEFFF - The Olden Days

We all know that the food we eat is just as important as our training. From now until September 25th, the Hound Pound will follow JEFFF and post all his meals. JEFFF is a Hound Pound athlete training for the upcoming competition season. JEFFF also has more willpower than anyone I know, so I'm sure we'll only see clean food for the next month. We will record his food intake from the previous day on the following day’s post. Maybe we'll get some inspiration and new recipe ideas. Thanks for sharing  this with us JEFFF! Today’s meals will be posted tomorrow. Make sure to check back.