TAILS

"OWIE"

Not the best way to start the wod week. 6:00am wod of OHS, Power cleans, KBS and HSPU practice. Thought it would be a 'gentle' wod, until I dropped the bar on my quads and let it slide down my shins (looks way worse in real life). Holy burn! But still nowhere near the pain of missing a box jump and landing shin first on corner of the box – nothing has ever compared to that pain. PM wod is 800M sprints. LTP and I are going to do these on the bike path after work. Super pumped to get out in the sun! We have the distance wheel with us today for precise distances – not trusting the iRUN app these days. Hopefully the runs will be ‘gentle’ with no injuries! Jefff just checked in from Camp Caribou – more bodyweight movements and heavy KBS (5 rounds). Jefff will be home Wednesday night and is looking forward to busting out a few wods in the Hound Pound before returning to camp. It’ll be a big weekend at the Hound Pound, so we’ll try to get some videos up.

A, B, C- ya!