TAILS

WHERE DID THE WEEKEND GO?

Wow, the dreaded Sunday night is already here. Not sure where all the time went. It’s getting late so I’ll just give a quick recap on training and happenings around the Hound Pound.

TRAINING: wods up the kazoo this weekend! 3 x 1mile sprints on Friday night – ran in the rain on the bike path along the river. These were especially tough. I should also mention hot yoga in the morning and a skill session in the afternoon. My first hot yoga class. It was hot! Still not sure how I feel about yoga – I think it’s good for me to do, but I just can’t get into it like all the deep breathers in the class. Anyway, that was Friday. Saturday was a double dozy. LTP and I went up to CFC to train with the local qualifier boys. We did “Gwen” and then a wall ball/double-under wod with a bunch of muscle ups. Too many muscle ups! Sunday was all good at the Hound Pound. Lots of sun and good tunes. LTP came by for morning AMRAP bench press/pull up wod, and then it was off to Starbucks and a LuLu shop before hitting the filthy fifties in the afternoon. The reward for all the hard work (other than the new LuLu) was a sprinkler soak and relaxing in the sun. What a great day! Jefff ‘s still in Camp Caribou doing lots of KB/DB and bodyweight stuff. He went quading today and played hide and seek with a black bear. Good news, Hound Pound will welcome Jefff home on Wednesday. Finally!
AROUND THE POUND: After cooling off this afternoon with the sprinkler, I started thinking that the Hound Pound should have a swimming pool. If anyone would like to donate any money to this, please send me an email. Hounds went to the vet on Friday. Found out that Lucy’s teeth are rotting (that’s exaggerated – just lots of tartar), so instead of paying the hundreds of dollars for them to be cleaned, I decided to start feeding the hounds a chicken neck each day. They seem to really like them, so hopefully they’ll fight the tartar too. I’ll let you know how this goes.

I'm out. Have a good night. sHELLy.