Hello Hound Pounders. Long time no post, sorry about that. I'm back and ready to post so I won't leave you hanging again.
ANOTHER CLASS ON THE SCHEDULE
We've added a 'basics' class to schedule. This is for anyone that wants to try out the group fitness classes, but wants to start with the basics. The class will teach basic functional movements intended all fitness levels. The class sizes are small and each class is lead by CrossFit Level 1 certified coaches. This class will be at the NE location every Thursday from 7:00PM to 8:00PM. Sign up now. The first class is free, so you have nothing to lose except a bit of sweat!
MILK HITS NUMBER ONE
Milk is the most consumed food in North America. Don't you find it a little crazy that 10 thousand years ago our human ancestors were unable to even digest it. I won't even get into the cola, I'm sure it would have eaten through their stomachs. Yes, we've adapted but it's not all good - why did we have to mess with food? It's nice to see more paleo coverage.
Top 9 foods consumed by North Americans. None of which would have been consumed by our caveman/lady ancestors.
- Whole cow"s milk
- 2 percent milk
- Processed American cheese
- White bread
- White flour
- White rolls
- Refined sugar
- Colas
- Ground beef
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