CALLING ALL BIG DAWGS

HOUND UP!

OPT Challenge #1

Get ready dawgs, the next OPT Big Dawg Challenge is only 5 days away. This will be another exciting day of epic head-to-head match-ups. The Hound Pound will again be one of the official facilities to host this challenge. The Hound Pound will be open all day for this, but time slots will be given to those on a first come basis. Email me once you've registered and let me know if you have a preferred time you’d like to do it at, and I’ll put together a schedule and match athletes for the heats. Or post to comments if there is someone you'd like to challenge to a battle. Also, remember this challenge is for everyone, all movements can be scaled and we'd love to have everyone come out to participate. This is an online challenge with athletes from all over the world – all you have to do is complete the workout(s) in the time frame given and post your results to the OPT blog. And this goes without saying, but to keep all things fair you must ensure that you are honest and everything is “legit”. If you complete this at the Hound Pound you will know that you're legit. Hound Pound will precisely measure and ensure all distances and heights for accuracy. We will count your reps and ensure all movements are performed as rx’d with full extension and ROM. And we’ll even video your battle. It’s going to be an exciting day at the Hound Pound and for the CF community. Don't miss out on this great experience. Register now!!!

HOUND POUND BASIC TRAINING
The Hound Pound "Basic Training" starts tonight and will be coached by JEFFF. "Basic Training" will teach the foundation movements to prepare you for the group classes. All Basic Training classes will be limited to 3 athletes per coach to ensure quality instruction. The Basic Training program taught will be curriculum developed by Nicki Violetti and Robb Wolf (author of the "Paleo Solution" and one smart dude!!) owners and trainers of NorCal Strengh and Conditioning. We can work around your schedule, so email me if you're interested in Hound Pound Basic Training.


JEFFF

CrossFit Athlete and competitor since 2006
CrossFit Level 1 certified coach
CrossFit Olympic lifting certification
Robb Wolf Nutrition certification