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| It isn't party unless there's party hats! |
JEFFF is 5 Hound years old today!! We will celebrate with a yummy zucchini lasagna followed with homemade paleo carrot cake with friends. Tomorrow we will float/fly fish the bow river in search for our dinner. We will become the hunter gatherers we were meant to me. Happy Birthday!
TODAY'S WOD
'JEFFF'
35 burpee pull-ups w/ a 20lb weight vest
(pull-up bar should be 6" above max reach)
Let's all show our love for Jefff and try to squeeze this wod in today. Post times to comments.
Happy Birthday Jeff. I'm giving the gift of Burpee Pullups, weighted no less. That must have been Shelly's idea :)
ReplyDelete3:39 bar is 5.5" above reach.
Have a great day..
Ken