Today's outdoor wod (rain or shine)
4 Rounds:
500M run
21 KB swings
12 Push ups
* Bring your rain gear tonight, and don't forget to SIGN UP for next Monday's class. Don't let the weather pervent you from getting outside and having fun!
TRAIL RUN, ANYONE?
sHELLy, JEFFF, and LTP will be hitting the trails next Saturday (Sept. 18) in Canmore for one of the final runs of the 5 Peaks series. The race is a 6.8KM trail run starting at the Canmore Nordic Centre. We're running it for fun and you should too. Click here to register. Lunch in Canmore may be a nice way to end the day...
JEFFF'S BIRTHDAY EATS
All Paleo, minus the mozza in the lasagna- but it was Jefff's B-day so we thought some sort of a cheat food was in order.
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| It all started with salad - with homemade vinaigrette |
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| The zucchini, veggie and bison lasagna. Simply delicious. Recipe is in my head right now, but I’ll eventually get it to the recipe section. |
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The Cake – “Prehistoric carrot cake”. Recipe compliments of Elana’s cookbook. I can’t tell you how amazing this cake was! |
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| B-day Boy about to eat cake! |
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| Thanks K-9 and Grrrrrant for not letting us eat all the cake ourselves! |
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