SEPTEMBER 1, 2010

GOOD BYE AUGUST

All good things must come to an end, including summer and the "Win a Hound Pound T-shirt" contest. Although I can't bring back summer or even nice weather, I can bring back the contest for September. That's right, the contest lives on. Calling all new followers for the month of September - sign up as a follower in September and you could win a Hound Pound T-shirt. For those of you that signed up in August, please be patient, Bruce will be picking the winner 'live' over the next couple days and will be posting the video here. Be sure to check back to see if Bruce picks your name. Also, don't forget to sign up for the September outdoor class - click here for more info, and don't forget to sign up for the Fall OPT Big Dawg Challenge on September 25 - There are already 5 people signed up!

Today's .com outdoor wod
AMRAP in 20 Min of:
5 Thrusters (65/95)
7 Hang power cleans
10 Sumo deadlift high pulls
*Make sure to email me if you plan on attending the wod to ensure I bring enough equipment.

EATING WITH JEFFF
A new meal made with JEFFF's new birthday mayo from G&K. Also, the Hound Pound party coleslaw was made with this tasty, healthy spread.

Tuna Salad with Birthday Mayo!