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Hound Pound in the house! |
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Jefff, pre-race. The only runner with Buddy-Lee |
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The spread and the finish line - bagles, Doritos snack mix and cookies |
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Pretzels and more cookies |
MONDAY OUTDOOR CLASSES
Great job to everyone that came out to class on Monday despite the weather. The workout was: 4 rounds of 400M run, 21 kettle-bell swings and 12 push-ups. This got everyone warm fast. Don’t miss out on next Monday’s class. SIGN UP now.
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Outdoor fun. If you're not signed up, you're mising out! |
Check back tomorrow for some new "Jefff's Eats" meals.
mmmmmm...munchie mix...mmmmmmmmm
ReplyDeleteI wonder if the Hound Pound will offer muchie mix after the OPT challenge on Saturday?
ReplyDelete