Thanks for posting the photo. I was pretty stoked to finally break one out.
Sweeney – Thanks! I’ve actually always had the strength for iron cross, but was lacking the speed and flexibility for the muscle up. I’ve been working on flexibility and skill work with sHELLy the last couple months and the hard work has paid off. Thanks Hound Pound.
Way to go Bruce! Tippy was a bit jealous when I showed him, but I told him he needed to get his nose out of the books, put down his pocket protector and do a few more workouts!
Congrats Bruce on your first MU.
ReplyDeleteNext time shoot for full extension at the top; or are you just showing off by concluding with that iron cross?
Thanks for posting the photo. I was pretty stoked to finally break one out.
ReplyDeleteSweeney – Thanks! I’ve actually always had the strength for iron cross, but was lacking the speed and flexibility for the muscle up. I’ve been working on flexibility and skill work with sHELLy the last couple months and the hard work has paid off. Thanks Hound Pound.
Way to go Bruce! Tippy was a bit jealous when I showed him, but I told him he needed to get his nose out of the books, put down his pocket protector and do a few more workouts!
ReplyDeleteLaura
Tippy, I can only imagine the enormous academic pressure your under by having both parents as teachers. Run away and join the Hound Pound...
ReplyDelete