It's a big day today for the Hound Pound. We're finally having the long overdue Hound Pound warming party! We're expecting a good turnout of local CrossFitters, so it should be a good time. I'll take lots of pictures and post them on Sunday.
Today's wod is the HP Challenge - Throw/Pull/Hang:
Part 1: "hound" throw - throw 35lb sandbag for total distance in feet. Distance is calculated from the starting point to the closest edge of the sandbag.
Part 2: "hound" pull - in :20 pull a weighted sled as far as you can over gravel (this still needs to be tested, so weights will be posted soon). Distance is measured in feet from the starting point to the front of the sled.
Part 3: "hound" hang - hang from one arm on a pull up bar for AMSAP (as many seconds as possible). This is measured in seconds/2 (i.e. :45 hang = 22.5)
Total score is the total value of the three scores. Highest number wins. It's just that easy. Complete this challenge at the Hound Pound today and you could win some cool prizes.
EATING WITH JEFFF
Can't forget about this. Yesteday we changed things up a bit and when to my family's house for dinner. It's all about making the right choices when eating out, and as you'll see JEFFF did well.
 |
| My Family. Bon Appetit! I wonder what Jefff will choose for his plate? |
 |
 |
| Mmmm. Chicken. Dig in JEFFF, looks like you made all good choices. Also looks like you'll need a napkin for this! |
No comments:
Post a Comment