FREE OUTDOOR CLASS!!

SIGN UP NOW!
Hound Pound will be teaming up with Sweats In The City for fall Boot Camp outdoor classes. The outdoor 'Fit Fast' classes will be held every Monday at Sandy Beach starting September 6th at 6:00PM and lead by Hound Pound trainer, Shelly Fleming. The first class is FREE, so you have nothing lose but a bit of sweat! Spaces are filling up fast, so SIGN UP now!


CLASS DESCRIPTION

A great way to have fun and get super fit - Boot Camp style! Classes are designed to increase strength, flexibility and cardiovascular fitness. Scalable for ALL fitness levels.

Movements include: Running, jumping, burpees, squats, lunges, push-ups, and sit-ups
in various combinations with and without equipment.

Equipment includes: Kettlebells, dumbbells, medicine balls, skipping ropes, and existing structures for bench jumps, pull-ups, dips, and whatever else we can find…