WELCOME TO THE HOUND POUND ELLE!!
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| Elle - Recovering post wod |
We'd like to welcome and introduce you to all to the newest addition to the Hound Pound, Elle. She arrived early and delivered at the Hound Pound on March 14th! She's a tough little lady and will be hitting up the workouts in no time. In the meantime sHELLy will be working hard to get her "pre-Elle" and CF Games body back. If you or any new mamas you know are looking to get back in shape after baby, join sHELLy this summer for outdoor MomFit classes. Bring your babe and get your bod back fast. Classes will start up in May, email sHELLy if you're interested.
In honour of Elle and her speedy arrival at the Hound Pound, I'd like to dedicate a workout to her. This one is similar to the one I did on March 14th!
'ELLE'
For 2 hours:
1:00 Airdyne sprint (all out)
1:00 rest
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| March 11th, 2011 |
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| March 15th, 2011 |
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