Sub 7!!!


The countdown is on for the Crossfit sectionals at the end of March.  Jefff's 2k row time trial WOD resulted in a HUGE PR, and a 4 year goal accomplished.  Sub 7:00 by 1/10 of a second is still sub 7:00!!!

2 comments:

  1. Blaine JansenFebruary 10, 2011 at 7:34 PM

    Solid Jeff, Solid!

    ReplyDelete
  2. SweeneyFebruary 11, 2011 at 12:55 PM

    Nice row sHELLy.

    Jeff, you should be ashamed of yourself...laying claim to an epic effort by your pregnant wife is inexcusable.

    ReplyDelete

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